Yoga help to push out all my inner negative feeling

Lately I practice yoga, after recommended by my friend or suppose said always my teacher forever. I went to Cambodia with them and he keep on recommended me to learn yoga,and sleep earlier. I know it is for my healthy but I am a person just like him. When we are told to do something,we purposely don't want. However,when I back to my home,I start to practice yoga and sleep early and this habit continued till now.

Okay, back to my main point about yoga. Even though now I am just a learner and just practice few types of pose in yoga, I can feel the advantage of it. Yesterday, I had such a negative feeling inside me. I felt so unease and emo, especially when I saw something or someone I don like. The negative feeling keep on pushing me till I felt so uncomfortable and want to explode. When I practice yoga,my whole body relax and it is really relaxing. Don't believe? Try it yourself and you will experience how the negative feeling fade away from your body. It is miracle but at that moment, I really felt so relax and no negative feeling inside me. Even though I will feel lazy to practice yoga sometimes, but I want to keep on this practice as I believe it will bring advantage to me in somehow.

从工作里想找到真正的朋友有点难

有一段时间没写部落格了，这段时间里，发生不少事情。这次回到英国，很多事在改变着。小青将要离开了，老板也要退股离开。很奇怪，这一次我很冷静，没有以前那么激动了。我也曾经问自己，我有没有把这里的同事当作一家人啊？也许我这人一向来都很容易忘记，很多事情可以在这一刻让我刻骨铭心，也可以在一段时间后从我的记忆中慢慢不见了。我认识了一个我觉得是很好的朋友，不过，这次回来，我也不知道了。以前他就是爱说我笨，小孩子什么都不知道。虽然很多时候他说的话很难听，令到我很不爽，不过，我都忍下来了。这次回来，我一点也不想忍了。即使没有了这个朋友，我也不会遗憾。

其实，真正小孩子不懂事的是他。如果他懂事，也不会搞到今天这个局面。我可以理解，所以，我不发飚，我忍他，因为我当他是朋友。我一直等他会慢慢改过来。不过，他那自以为是的性格导致他陷入今天一定要背炒的下场。一个懂事的人，不会因为自己懂得那么一点点而感到骄傲而自以为是。虽然他一直强调不想当什么经理的，不过是否如此只有他自己知道。我不是笨的，我看得出他不喜欢我成为他的对手。我也因此很多次都一直在强调，我不想打这份工，所以，不会跟任何人有冲突，不过，他似乎听不懂吧！这也好，证明了上班的地方不可能有真正的朋友，大家都会因为利益而做出任何事情。我会好好记住这的，从今天起，我要让自己更专注在工作上，也理智对待工作所有问题。之前的我太感情用事了。是时后认真对待自己的工作和学习更多了！