Lately I practice yoga, after recommended by my friend or suppose said always my teacher forever. I went to Cambodia with them and he keep on recommended me to learn yoga,and sleep earlier. I know it is for my healthy but I am a person just like him. When we are told to do something,we purposely don't want. However,when I back to my home,I start to practice yoga and sleep early and this habit continued till now.
Okay, back to my main point about yoga. Even though now I am just a learner and just practice few types of pose in yoga, I can feel the advantage of it. Yesterday, I had such a negative feeling inside me. I felt so unease and emo, especially when I saw something or someone I don like. The negative feeling keep on pushing me till I felt so uncomfortable and want to explode. When I practice yoga,my whole body relax and it is really relaxing. Don't believe? Try it yourself and you will experience how the negative feeling fade away from your body. It is miracle but at that moment, I really felt so relax and no negative feeling inside me. Even though I will feel lazy to practice yoga sometimes, but I want to keep on this practice as I believe it will bring advantage to me in somehow.
No comments:
Post a Comment